This program is aimed at assisting individuals interested in health management to make the necessary lifestyle changes through nutrition, stress management and physical activity education.
Call (519) 786-4545, ext. 231 for details.
Healthy Heart Conversation Session
Interested in improving your heart health and lowering your cholesterol?
Learn how to make healthy lifestyle changes through this informal interactive class.
Call (519)786-4545 ext.231 for details.
Men’s Cooking at Kettle Point and NLCHC
Let’s build on our cooking skills with basic health cooking and learn new recipes. We will prep, cook a meal, and enjoy together.
