West Lambton Site
Hours of Operation
Mon and Fri: 8:00am to 4:30pmTue to Thu: 8:00am to 8:00pm
Contact Information
429 Exmouth St.Suite 100
Sarnia, ON N7T 5P1
Ph: (519) 344-3017
Fx: (519) 344-7535
E-mail: wlinfo@nlchc.com
Directions
From Forest SiteFrom Toronto
From London
From Windsor
Trail Walking
People walk for many different reasons, but it is more than an enjoyable form of transportation. Walking can improve your fitness and health and mental well-being. It strengthens bones and helps prevent or control osteoporosis and it reduces elevated blood pressure and improves digestion.
Make a commitment to walk a minimum of 30 minutes every day.