West Lambton Site
Hours of Operation
Mon and Fri: 8:00am to 4:30pmTue to Thu: 8:00am to 8:00pm
Contact Information
429 Exmouth St.Suite 100
Sarnia, ON N7T 5P1
Ph: (519) 344-3017
Fx: (519) 344-7535
E-mail: wlinfo@nlchc.com
Directions
From Forest SiteFrom Toronto
From London
From Windsor
Indoor Walking/Exercise Program
This program provides an opportunity to walk in a supportive, indoor group environment. It focuses on enhancing the physical activity of participants and to provide social support. The research shows that moderate levels of physical activity helps provide protective effects for chronic diseases such as coronary heart disease, diabetes, osteoporosis, colon cancer, and anxiety and depression.
The program is a partnership with the Moore Agricultural Society in Brigden. It runs two mornings a week, from 9:30 to 10:30 a.m. starting the beginning of November until the end of April.
