West Lambton Site

Hours of Operation

Mon and Fri: 8:00am to 4:30pm
Tue to Thu: 8:00am to 8:00pm

Contact Information

429 Exmouth St.
Suite 100
Sarnia, ON N7T 5P1

Ph: (519) 344-3017
Fx: (519) 344-7535
E-mail: wlinfo@nlchc.com

Directions

From Forest Site
From Toronto
From London
From Windsor

Indoor Walking/Exercise Program

This program provides an opportunity to walk in a supportive, indoor group environment. It focuses on enhancing the physical activity of participants and to provide social support. The research shows that moderate levels of physical activity helps provide protective effects for chronic diseases such as coronary heart disease, diabetes, osteoporosis, colon cancer, and anxiety and depression.

The program is held Tuesday and Thursday mornings from 9:30 to 10:30 a.m. at the Brigden Fair Grounds in Brigden.
On Monday, Wednesday and Friday mornings it is offered at Central United Church in Sarnia from 9:00 to 10:00 a.m.
The program is led by trained volunteers and runs from the beginning of November to the end of April.