Community Programs are for Everyone

Our health promotion and primary care staff and volunteers provide more than 40 different programs designed to promote healthy individuals, families and communities. These programs are open to everyone in the community.

Senior Programs

Senior programs are available to all members of the community. For more information on thse programs, please Contact Us.

• Senior Coffee & Drop-In
• Young At Heart Seniors Dinner
• Tele-Check Program
• Volunteer Program

Exercise Programs

Exercise programs are offered at the Centre and various locations throughout our catchment area. The programs are lead by trained volunteers and allows participants to work at their own pace.

• Low Impact I & II
• Gentle Pace I & II
• Let's Get Active Together
• Trail Walk
• Winter Walking (4 sites)
• Evening Winter Walking

Healthy Living Programs

These programs are available to individuals and families in the community to support them with healthy living choices.

• Grocery Store Smarts
• Good Food Box
• Living with Loss Support Group
• Diabetes Education
• Healthy Choice Series
• Smoking Cessation
• Healthy Heart Cholesterol Classes

Early Years Programs

Early Years programs offer a wide range of programs and services for families with young children. Programs focus on healthy child development, nutrition, physical activity and social development.

• Healthy Start Prenatal Classes
• Healthy Parent, Healthy Children
• Car Seat Safety Check
• Lunch & Learn
• Breastfeeding Support
• Baby & Toddler Food Workshops
• Theme Days